Total Wellness

Service Description

When focusing on personal development, it is essential to engage in lifelong goal setting and continuously aspire for success. This involves diligently working towards accomplishing meaningful achievements and maintaining holistic health, which encompasses physical, mental, and emotional well-being. By experiencing genuine happiness and adopting a trauma-informed approach, one can better understand and address underlying issues that affect overall wellness. Embodying a positive and nurturing attitude is crucial, whether you are a compassionate and caring practitioner or an individual striving for self-improvement. It is important to always strive for ultimate wellness, which necessitates nurturing mental health, prioritizing physical health, and embarking on a comprehensive healing journey. Addressing the root cause of issues is key to fostering emotional wellness, which in turn supports mental well-being and ensures physical vitality. Furthermore, encompassing emotional wellness involves cultivating a balanced and well-rounded approach to managing stress and other emotional challenges. It is through this multi-faceted approach that one can truly foster mental well-being and ensure physical vitality, thereby leading a fulfilling and enriched life. Inclusions: - 8 Weekly 2 Hour RCT Sessions with Practitioner (In person or via zoom) - 4 Weekly 1 Hour TIMC Sessions with Practitioner (In person or via zoom) - Removal of Emotional Blocks - Goal Setting - Breathwork Techniques - Helpful and Fun Homework - Tools you can use daily/regularly yourself - Home Support (SMS/Messenger/Email) - Online/Offline Resources